We know well how the sleeplessness is harmful for our health. Sleeplessness influences the mood, causes a psychological disorder, heart – vessel diseases, immune insufficiency. Owners who are in company whole day, spend the working hours at the computer, are more met such problems. According to the opinion of the European psychologists, success of owners sleeping for 7 – 8 hours in a day is more. Sleep regulates our decision – making ability, strengthens our memory, and influences our reaction ability to the problem in time.

That’s why, we present you 7 sleep habits leading to the successful business way:

Odur ki, uğurlu biznes yoluna aparan 7 yuxu vərdişlərini sizə təqdim edirik:
1. Don’t receive alcoholic drinks before the sleep. You can immediately sleep after receiving a drink, but it can damage your sleeping ability, so that, you will light sleep although you slept immediately, it means you cannot soundly sleep. You will wake up often due to the influence of alcohol at midnight. You will wake up and cannot sleep after the period of alcohol metabolism in body, it means after nearly 4 hours.

2. Switch off electron equipment before sleeping: switch off your telephones, Ipads, notebooks before an hour of sleep. On contrary, lights spreading to the surrounding will improve your neuromodulators and prevent your sleeping. At the same time, thisequipment will digress your opinion while your brain is to rest.

3. Note your anxiety: So that, if all happenings for a day stress you as you lie in nights, take immediately a pen and paper and write all your opinions. So, you will move all loads in your brain on to the paper that, it will positively influence to your easy sleeping.

4. Set a perfect sleep condition for you: establish a cool or warmer, silent and dark condition in room according to your body temperature. Switch off your lighting or sounding smartphones or decrease their sound before sleeping, prevent the light that can come from the outside and avoid keeping warm your room.

5. Sport: You can sleep healthy by removing serotinin and dopamine from your body by making sport before sleep.

6. Avoid the sweet pipes before sleep. If you want any pipe before sleep, then you may receive a sour clotted milk or yoghurt instead of sweet or starchy food. At the same time, little albumen content is advised. So that, a level of glysemin is less at the content of albumen, that’s why it will not worry you at the night. If you receive a food with the rich content of carbohydrate and sweet, an energy explosion will be in your body and it will cause a sleep anxiety in you.

7. Wake up till the lightening of the weather. Morning sleep is also as necessary as night sleep. You provide your body rhythm via the sun light and remove your night tiredness. You can make a breakfast in front of the big window, glazing tastily how begins your day.

Dear owners! You can more confidently step in your carrier complying with these habits. Good sleep is a healthy body. As said, healthy body, healthy mind. Success!